a
Services

Services

Specialization

Our Services

Our practice specializes in treating adults, adolescents and families and we offer comprehensive services through:

Individual Therapy

Group Therapy

Telehealth

Individual Coaching

Group Coaching

COACHING + −

You can be successful in life and still feel stuck, like you continue to repeat unhelpful patterns in your life. You might feel a lack of balance between your personal life and your professional life. You know where you are, maybe even where you want to go. You might even know who your are, but it is as if you can not get out of our own way. We want to help you find answers to the question of why in your life. Why you can’t lose the weight and keep it off. Why you keep returning to that toxic relationship. Why you can’t propel yourself from basic to outstanding. Let us help you unlock your potential to maximize your performance. We want to helping you learn all of the habits that are holding you back in order to guide you to your true purpose, your happiest self.

THERAPY + −

There are a few concepts that shape the way I work with the individuals I serve. I believe in dialectics, this means, two opposing facts can be true. You can simultaneously be a masterpiece and a work in progress. As your therapist, I will guide you through accepting this contradictory truth as it is where the healing occurs. I believe that we are whole beings and we carry ourselves into each interaction, each space we occupy. To this end, although one area might be the primary focus of your challenges these challenges most likely translate into multiple areas of your life as well. Through the therapy process, I will help you recognize the themes and patterns in how you relate to others. We then will work to shift the patterns so that you are your happiest, most successful self.

 

“No matter where you go, there you are.” – Confucius

Therapy

Groups

Managing Vicarious Trauma

As health care providers we often hear distressing stories about the traumatic experiences that our clients have endured. While we are providing stellar services to our clients, holding space for them we are at risk for vicarious trauma, also known as secondary trauma. This trauma often carries many of the same symptoms as first-hand trauma or post-traumatic stress disorder. It can alter our lives in negative ways. This biweekly group is designed to assist health care professionals understand, identify and treat their vicarious trauma.

Black Women’s Group

In this country three basic images exist to describe black women. The Strong Black Woman, the Angry Black Woman, and the Jezebel/Video Vixen. These images affect how other people see black women and how we see ourselves. We are so much more than these images portray us to be, so much more than the box the world puts us in.

This biweekly therapeutic group aims to provide a safe space for black women to come together, explore and dissect the unique experience of being a black woman, to hold space for one another as we navigate collective trauma. Through talking and listening together we can address unhelpful patterns of behavior and thinking, relieve isolation, increase self-esteem and improve self-awareness and the awareness of others.

Postpartum Wellness and Support Group

Are you a new parent? Are you having more difficulties than you thought you would? If you are feeling sad, anxious, angry or irritable after the arrival of a new baby group therapy can be helpful. Come and connect with other mothers and gain a better understanding of the emotional changes following birth and coping strategies for managing these emotions and the challenges of a new baby.

Need help? Contact Us