What is Mindfulness and Why Do I Need It?
Our minds like to wander. Go on a little day trip sometimes, if you will. We might repeatedly find ourselves unable to focus on tasks at hand, feeling like we’ve lost touch with
How To Tell Your Significant Other That You Struggle With Depression
Depression is a lot more common than many of us think, but that doesn’t make it any easier to tell people that we struggle with it. There is still so much ignorance and misinform