4 Ways to Improve Your Interdependence
You’ve heard the old adage, “The only person you can count on is yourself,” right? Well, while this statement has some truth to it, it is also laced with significant downsi
Finding and Keeping the Love You Crave
Society often feeds us the message that it is abnormal to crave love. We are encouraged to be independent, love ourselves, enjoy the time alone, etc. Influencer after influencer sh
Calming the Body and Mind: Tips for Managing Anxiety
COVID-19 isn’t the only pandemic going on in our world. Anxiety is at an all-time high, and while this is largely exacerbated by quarantines and unprecedented lifestyle changes
Become the Person You Want to Attract
Let me get this straight: You want the picket fence, but you pick the significant others who can’t stand the thought of children, much less having children of his or her own. Or
10 Tips for Fighting Fair
We’ve all been there. We get in a heated argument with someone. We might go into it with all of the levelheadedness in the world, but in the blink of an eye, it’s gone. We st
The Impact of Childhood Experiences on Adult Wellness
When you think of your childhood, you might have happy memories come to mind: Running around the backyard with the neighbor kids, swinging high to see if your feet can touch the cl
Discipline Equals Freedom
“Discipline equals freedom.” –Jocko Willink, retired Navy Seal and author Let me guess: The first thought that came to your mind when you read this was something like,
5 Ways to Show Up For Yourself
Grind culture is real. You feel like you know it better than anyone else: You sprint through your day at breakneck speed just to get everything checked off your to do list. You
How Attachment Styles Affect Relationships
Humor me for a second: Think about your relationship with relationships. Do you jump in headfirst with reckless abandon, just to find that your partner isn’t near as invested i
6 Exercises to Boost Your Mood
When we are down in the dumps, we might feel at a loss for how to dig ourselves out of our rut. We can start to feel like we might never get back on the sunny side, but I promise y