A Crash Course in Accomplishing Your Life Goals
We are all well aware that we only have one life, and it’s up to us to make the most of it. Each and every one of us have life goals and intentions that we hope to achieve in our
Defend Your Peace: Setting and Keeping Boundaries
Let’s be real: Boundaries are hard. We all talk about setting better boundaries in our New Year’s resolutions, but when it comes down to it, there are so many opposing forces k
Saying No Without Feeling Guilty
“You can be a good person with a kind heart and still say no.” -Lori Deschene It’s one word comprised of only two letters. So why is it so hard to say? And when we do say it,
Communicating Your Needs in a Relationship
Let’s get right down to it with a big dose of truth: Communicating your needs in a relationship does not make you “needy.” That might come as a surprise to you, and that’
Letting Go of What No Longer Serves You for Something Better
Humans are creatures of comfort. We inherently gravitate towards what is familiar because curveballs really aren’t our thing. We form habits, we stick to those habits, and we don
The Art of Being Alone
Who ever thought the day would come where we would all have to become well-versed in the art of being alone? Sure, there has always been a fine line between being alone and being
Healing Your Inner Child
More often than not, you consider yourself a pretty well-rounded adult, don’t you? You pay your bills. You actually use your gym membership; you get your dog to the vet on time f
Good Vibes Only: Fueling Toxic Positivity
The rise of the COVID-19 pandemic has brought about a heightened awareness of toxic positivity and subsequent acceptance of vulnerability and honesty. Rather than putting “good v
The Toxic Notion of Superwoman
So you think you’re Superwoman, huh? I have no doubt you’re an empowered and accomplished woman. I’m confident you are good at what you do, whether you are successful in your
The Power of Sitting Still: 3 Meditation Tips
“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” -Blaise Pascal Did you know there is a counter-cultural movement occurring rig