Choose Your “Fighter”: Fixed Mindset or Growth Mindset?
Every morning, we have a choice. We wake up as the glowing, morning light streams through our windows, crawl out of our warm beds, stretch our sleepy legs, and head to the kitchen
Is a Balanced Life Even Possible
In first grade gym class, as sneakers squeaked across the basketball court, balance was all about beating the boys in the game of ‘who can stand on one foot the longest?’ In hi
8 Steps to a Balanced Life
A well-balanced life is something we all strive for. When we are out of balance, we feel pulled in a thousand different directions, our brains bouncing from our ever-so-quickly app
3 Behaviors That Might Be Holding You Back
At the age of five years old and maybe three feet tall, many of us likely decided that we didn’t want to be extra ordinary. We wanted to be extraordinary. The world was ours for
Competition in Relationships: Healthy or Unhealthy?
Everyone loves some friendly competition, dating all the way back to winning your very first soccer match or playing four square in the second grade, somehow managing to stay the k
When Self-Love Is Hard To Come By: Tips for Loving Yourself
Many of us have likely stood in front of the mirror or laid in bed scrolling endlessly through the deep, dark depths of our Instagram feeds, desperately trying to love ourselves bu
Reframe Your Mindset to See Anger as an Accepted Emotion
We have all experienced anger in our lives at one point or another. Some days it feels like frustration and annoyance, and other days, we feel like the fire engine red Disney chara
Perfectionism is Anxiety: 4 Tips to Calm Your Perfectionism
Many of us likely became familiar with the term ‘perfectionism’ in our childhood, dating all the way back to when parent-teacher conferences were praise-laden for our attention
Letting Go of Past Wounds for Healthy Relationships
It isn’t uncommon for people to have a ‘love-gone-wrong’ horror story. Part of being human is learning to love, and that often means loving the wrong people or loving the rig
A Guide to Assessing Your Emotional Availability
“Emotionally unavailable” has become a distorted buzzword in our culture. We throw it around like it’s nothing, and we see it all over social media, especially with women coi