What is Mindfulness and Why Do I Need It?
Our minds like to wander. Go on a little day trip sometimes, if you will. We might repeatedly find ourselves unable to focus on tasks at hand, feeling like we’ve lost touch with
How To Tell Your Significant Other That You Struggle With Depression
Depression is a lot more common than many of us think, but that doesn’t make it any easier to tell people that we struggle with it. There is still so much ignorance and misinform
Feelings Are Not Facts
Picture this: You sit down for your weekly Zoom meeting with your work team. It’s your turn to present your projected strategy for a big prospective client. You’re on a roll; t
A Crash Course in Accomplishing Your Life Goals
We are all well aware that we only have one life, and it’s up to us to make the most of it. Each and every one of us have life goals and intentions that we hope to achieve in our
Defend Your Peace: Setting and Keeping Boundaries
Let’s be real: Boundaries are hard. We all talk about setting better boundaries in our New Year’s resolutions, but when it comes down to it, there are so many opposing forces k
There Is No Right Thing to Say: Helping A Friend Navigate Grief
When a friend loses somebody close to them— whether as a product of a break-up, death, or job loss— it can be incredibly tough to know what to say to them. Nothing about naviga
It’s Nobody’s Fault: Outgrowing Relationships
People change. We know that for a fact. But what do we do when we change so much that we have outgrown our relationships? Whether it be a friendship, familial tie, colleague, or
Saying No Without Feeling Guilty
“You can be a good person with a kind heart and still say no.” -Lori Deschene It’s one word comprised of only two letters. So why is it so hard to say? And when we do say it,
Communicating Your Needs in a Relationship
Let’s get right down to it with a big dose of truth: Communicating your needs in a relationship does not make you “needy.” That might come as a surprise to you, and that’
Letting Go of What No Longer Serves You for Something Better
Humans are creatures of comfort. We inherently gravitate towards what is familiar because curveballs really aren’t our thing. We form habits, we stick to those habits, and we don